Beans are very delicious and what is important is to get a good recipe that will k the beans to be more delicious and more appealing to the palate adding some of tomatoes makes some excellent stew and the beans very tasty.
Many doctors recommends the eating of beans since they have very rich sources of protein and other vitamins which are vital to the health of a human being and also helps to prevent colon cancer.Carbohydrates are a good source of proteins and dry beans to have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
There has been some increase of some researches on beans so as to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.Dry beans are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health.
Beans and meat have proteins and so it is recommended that many or those who prefer to eat vegetable and do not like meat might have the benefits of having proteins in eating beans.Animal products such as meat contain proteins, but it is important to note that beans have also proteins and the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.
To prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression.